How To Stop The Fighting In Your Relationship

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Published: 01st December 2005
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Copyright 2005 Brenda Shoshanna

For some couples fighting is the fire that keeps their relationships alive. It lets them know the other cares. Many are determined to win a battle that never ends. Others try to right the wrongs they have experienced in the past with someone new. Unfortunately, this kind of behavior is doomed to failure. When we bring baggage from a former relationship into the present, all new relationships simply become a continuation of the past.

What People Get Out of Fighting
It is important to understand why couples keep fighting. For some fighting is a fire that keeps their relationships alive. It lets them know the other cares, things aren't really over, and sparks still fly between them. Fighting can keep these couples bonded, causing them to think about each other a great deal. Some love power struggles. They love winning and feeling power over the other. This makes them feel strong.

Fighting can easily become a habit, something individuals fall into automatically and instinctively. Needless to say, fighting prevents real communication. Rather than addressing issues, it causes a situation to remain stuck.

"Without a good fight, a relationship is over," says Mary, a twenty six year old administrative assistant. "The lights have gone off between us. It's a sign my partner no longer cares." Mary, who was recently divorced and is now in another choppy relationship feels that eventually she'll marry a man with whom she can fight - and survive the storms. " I respect a guy who I can fight with, who can take me as I am." For Mary being angry, fighting and winning has became her identity. Without it, she no longer knows who she truly is. She does not see price she is paying for this kind of relationship or what toll it takes on all concerned. Unfortunately, the anger many individuals live with on a daily basis can become crystallized into their identity. Needless to say, this blocks out much of the happiness, flexibility, communication and intimacy they desire. "I'm not letting her walk all over me," Roger would balk whenever his ex wife expressed her needs to him now, or brought up any issue. Rather than listening to what she had to say, he immediately took it as criticism. "She's trying to tell me I'm inadequate," he would declare. The war was on. What started as a conversation, turned into a power struggle. From Roger's point of view, his very manhood was at stake. However, as long as any of us hold onto our anger and continue fighting, there is no hope of working the problems through. Roger could not pause and realize that his partner's needs and feelings had nothing to do with him. He was determined to take whatever she said or did personally and keep feeling badly about himself. However, it's impossible not to receive the fruits of what you have put forth. "As you sow, so shall you reap," is an immutable law of living. Although we may justify all kinds of behavior it is absolutely inevitable that we alll experience the consequences of our thoughts, actions and deeds. There are many steps involved in letting go of anger. The very first is to realize that anger is a toxin. It is not a source of strength or power, but can become an addiction, something that hinders our well being and stops our life from going forward. There are definite steps we can take to undo anger. Here are a few one can take to begin. They are taken from The Anger Diet which offers one step a day for thirty days. These following guidelines are simple, but powerful. Why not try them today and see.

Putting An End To The War

1) Stop Blaming – While we are engaged in pointing a finger, and making the other feel guilty, we cannot see what is really going on. Blame is a way to keep the fight alive. TAKE A VACATION FROM BLAME FOR ONE DAY. Instead of thinking of all the ways the person has hurt you keep your eyes open to watch how you may be stoking the fires. Focus upon what the person has done for you, instead, the ways in which they have been kind.

2) Realize The Price You Are Paying For These Fights Unless we truly realize the terribly toll fighting is taking on us, we will continue it automatically. Take note of the consequences each fight brings, what it is doing to your body, mind and spirit. Then ask, do I truly want this? Haven't I suffered enough? Why not stop it today?

3) Choose To Be Happy Rather Than Right - This is the time to expand your view. Define success as being happy rather than being right. Learn other tools and techniques which will de-escalate anger and make a positive relationship possible..

4) Build A Strong Sense of Self-Worth The best defense against anger is feeling good about yourself. Build a sense of self worth. Treat yourself beautifully and treat your partner beautifully as well. Let go of all that opposes this.

As we have the courage to let go of anger, not only does our health improve, but soon we notice many kinds of wonderful, new people and experiences entering our lives. We attract what we focus upon. When we focus upon well-being, forgiveness and love, that is what will fill our lives.


Melt away toxic feelings with Dr Shoshanna's new book, The Anger Diet, (30 Days To Stress Free Living.) Psychologist, speaker and relationship expert, Dr Shoshanna has provided the only diet you'll need – from anger. This diet shows us how to give up one form of anger a day and replace it with a healthy, constructive antidote. Discover how anger camouflages itself, pinpoint the 24 forms of anger, learn what to do when you're the subject of anger and much more. Dr. Shohsanna is author of many books, including Zen Miracles (Finding Peace In An Insane World), Wiley, Zen and the Art of Falling in Love (Simon and Schuster), Save Your Relationship (21 Laws of Successful Relationships), Living By Zen, (Timeless Truths For Everyday Life)
Contact Dr Shoshanna at , or

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Evelyne Draper on August 31, 2011 said:
Over the last 20 to 30 years, researchers have come to understand what actually happens when a couple are in conflict, and what actually happens when a couple's relationship is successful.
Adrian Lawrence on August 31, 2011 said:
This is a good article it makes sense to Stop Blaming as it says. Arguments only lead to unhappiness.
Mark on September 14, 2011 said:
Some people start fights with their partners just to spark some emotion into the relationship, particularly if things have been cold recently. If there are ahuge amount of fights then maybe it is just not meant to be.

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